Your personal training session will be tailored to your exact age, athletic ability, fitness objectives, and requirements. You do not need to be a seasoned athlete or familiar with a gym to benefit from personal training; we have something for everyone.

Jumps and workouts in which muscles produce maximal force in brief durations of time are used in plyometric training to increase muscular power.

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What to Expect?

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It all starts with a one-on-one consultation with a Certified Personal Trainer to assess your fitness objectives and the best methods for achieving them. Your workout will begin with a warm-up to get your muscles warmed up and your mind focused on the task at hand. Following the warm-up, we'll get to work on your specific objectives.

Your goals can include, but are not limited to, muscular strength and development with dumbbells, resistance bands, body weight, muscular power with plyometrics training, core exercises, cardiovascular training, eccentric/concentric workouts, and even a combination of these goals with our wide range of tools. We provide a wide range of cutting-edge procedures that are specifically suited for you.

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• Name: ChiroSolutions Center

• Address: 4460 Corporation Lane Suite 102, Virginia Beach, VA 23462

• Phone: +1 757-271-0001